Resilience is a dynamic capacity to cope effectively with adversity, to recover quickly from unusual stress, to respond positively to significant challenges, and to adapt learning to positively tackle difficult problems.

The following workshop sheet is adapted for COVID-19 from training sessions conducted by Tim Dyer for The Johnmark Extension over the last 5 years.

Download PDF – Resilience in COVID19

Increasing Resilience in Adversity
Increasing Resilience in Adversity
(COVID-19 version, March 2020 by Tim Dyer)